*Increase Energy Levels

*Enhance your Immune system

*Lose Weight & Maintain it

*Sleep Better

* Improve Digestive Health

* Address Anxiety, Stress, and Depression

* Learn to treat food allergies/ intolerance

* Improve Overall Health and Well-Being


What does a Holistic Nutrition Practitioner, RHNP do?

A Nutrition Practitioner focus’s on improving your health and disease prevention. We look at the underlying causes of a condition and utilize the bodies natural healing ability to help improve or maintain the state of your health. This means treating the root cause of potential heath problems rather then treating each symptom, never really addressing the real problem.

One of the most powerful medicines available to us all is food. Everything we eat either brings us closer to our goals of optimal health, or takes us a few steps away from it. Food is nourishment for our body, our mind, and our soul. The true purpose of nutrition is to keep our body functioning optimally. Yet with all the different “diets” available out there, people are often left confused about what they should or should not be eating, causing individuals to be missing out on essential vitamins and minerals, causing nutrient deviancies, that are only going to benefit their overall health and wellbeing. The fact is, your nutritional needs will vary depending on who you are, what health conditions or concerns you have, and where you are in your health and wellness journey.

My approach is looking at each person and their own biochemical individuality.  Everyone is different, and everyone needs their own plan of action. Using a variety of assessments we will address all your concerns and I will develop a plan just for you to make your goals reality.


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Sarah Bezaire

Registered Holistic Nutrition Practitioner, RHNP
Registered Holistic Nutrition
Counsellor, RHNC
Sports Nutrition Specialist
Plant Based Diet Certification
Stress & Anxiety Management Certification

The journey to better health starts from the inside.
Discover A Better You!

Contact Sarah Today For a FREE
15min Discovery Call.

Registered Nutritionist services are not covered by the OHIP system; however, many employers offer extended health care benefits. Be sure to check your provider to see if you have coverage for “Nutritional Counselling” OR for coverage under “Nutritionist”. Receipts are available for reimbursement.