DO I NEED A MOTIVATIONAL FITNESS COACH?

If you’re wondering why you can’t stick to an exercise routine, then a Motivational fitness coach will figure out what is holding you back. You know that physical fitness is important. And the fitness coach will help you take action toward complete wellness. When you learn to focus on total wellbeing, exercising becomes much easier and even a pleasure.

WHY I CALL MYSELF A MOTIVATIONAL FITNESS COACH?

As a former Personal Trainer for 6 years total, along with losing 78lbs on my own before that, I have studied, explored and applied many avenues of personal training through out the years.  
I have had my foot in the water with many different approaches to fitness such as bulking, cutting, and of course weight loss. With my Obstacle Course Racing (including Spartan Trifecta’s, Tough Mudder’s, Savage Races) and running races in which I have competed in 5km races to Half Marathon’s, training is a must and something I embark on yearly to this day.  

One thing I have noticed was that although personal trainers can provide awesome input in the gym and help make the most out of your workout when you have a session with them, a fitness coach reaches further.  Not only do fitness coaches provide the same services in the gym regarding your workout, they also help you achieve your fitness goals by encompassing the hours outside the gym and outside their sessions as well.  Fitness coaches build a personal relationship with you, work to reach goals surrounding all aspects of mental, physical, and social health, and provide support in order to reach those goals.

The difference between a fitness coach vs. personal trainer is also apparent in the job title.  A personal trainer provides training whereas fitness coaches provide coaching.  A fitness coach can help keep you accountable and moving forward in reaching health goals even in trying times like holidays!