Nutrition Services

Sarah Bezaire
Registered Holistic Nutrition Practitioner, RHNP.
Registered Holistic Nutrition Counsellor, RHNC.
Sports Nutrition Specialist
Plant Based Diet Certification

Initial Consultation

This is our first step in working together. Prior to our session you will be given a questionnaire to go over your health history, lifestyle habits, symptoms, main concerns, along with short term and long term goals. I will also provide a 72 hour food recall to gain a better understanding of your current diet.
Appointment is 60min in length.

JumpStart Sprout Package

Sometimes it is difficult to figure out where to start when it comes to your overall health, and especially your diet.  This 30 day package is easy to follow and a great way to really start implicating small changes that are going to make a huge impact. Working together we will try to uncover hidden road blocks that may be preventing you from enjoying optimal health.
We will sit down at the Initial Consultation and address any concerns you may have, symptoms, and then set goals for the next 4 weeks. The mid month follow up session will help us review goals , obstacles, your progress so far, and make any changes if needed.

Includes: Initial Consultation, 1 Bi-Weekly Follow Up (30min), 2x Weekly Custom Meal Plans with Recipes, Articles, Handouts, Email Support.

Flourish Package

Have you tried various diets before just to find you have gone back to your old habits only a few weeks in? This is where my guidance and motivation will help you stay the path so you can reach your goals. If you have health concerns or have a newly diagnosed condition, this program will help steer you in the right direction to help address the lifestyle changes that will benefit you most.
We will also dig deeper, determining what is standing in the way of you accomplishing your health goals and treat the root cause verses just the symptoms.
We start with the Nutrition Assessment and 72 hour food recall.  Then together we will sit down and set life changing goals for the next 3 months.  We will discuss any health concerns and symptoms, and address any health questions you have.

Includes: Initial Consultation, 6 Bi- Weekly Follow Up (30min), 6 Weekly Custom Meal Plans with Recipes, Articles, Handouts, Lifestyle and Supplement Recommendations, Recipe Guides, Weekly Meal Log Review, Email Support.

Thrive Package

This program is for those who have long term health and wellness goals and need the support and motivation to help them succeed. This also is a good plan for those who have a number of health concerns, a newly diagnosed condition, who have little familiarity with their current condition(s), or have experienced wellness setbacks. Along with those dealing with stress and frustration around diet and nutrition. 
We will start with the Nutrition Assessment and 72 hour food recall.  Then together we will sit down and set life changing goals for the next 6 months.  We will discuss any health concerns and symptoms, and address any health questions you have.

Includes: Initial Consultation, 12 Bi-Weekly Follow Up (30min), 12 Weekly Meal Plans with Recipes, Articles, Handouts, Lifestyle and Supplement Recommendations, Recipe Guides, Weekly Meal Log Review, Email Support.

Follow Up

This one-on-one follow up will allow me to review your progress and make any additional recommendations or revision of previous recommendations. We can also go over any question or concerns you may have.

Session is 30min.

Healthy Pantry Makeover


Would you like an opportunity to spring-clean your pantry, investigate your kitchen cupboards and make your kitchen the best space possible to support your health goals?? Here is your opportunity to learn how to avoid products and hidden additives that compromise your health.  A well-stocked pantry (and fridge!) can make or break or any diet. To ensure your pantry is setting you up for success, I will call out foods that are less nutritious (nutrient-poor, highly processed, have harmful ingredients, or are misleading).
You will be guided by a qualified  Registered Holistic Nutrition Practitioner, RHNP,  on how to inject health and vitality into your kitchen. Come on board, a whole world of wellness awaits!

Grocery Store Tour

Do you ever leave the grocery store confused and wondering if you’ve made good choices? Learning how to select healthy foods and looking at food labels can be daunting so let me be your guide. We will look at labels, discover delicious foods, and you will leave with tips, tricks, and the confidence that you know how select nutritious products at your local market.
I will take you for a 60min tour around your local grocery store focusing on:
Reading labels, including which ingredients to avoid
Choosing healthy snacks
Prioritizing which organic foods are the most important to purchase
Healthy meal preparation
Natural and artificial sweeteners (the good, the bad and the ugly)
Which foods to gravitate toward and which foods to steer clear of

Meal Plans

Meal planning is the best way to easily plan your meals for the week. After a quick health questionnaire I will provide you with a plan that will assist you to reach your goals. Whether you are looking to address a specific health concern, to lose weight, gain weight, detox and cleanse, reduce inflammation, go vegan or just want to help your overall health. You will also receive a recipe guide.
Two Week and Four Week plans are available.


CANCELLATION POLICY: Cancellations made less than 24 hours before the scheduled meeting are subject to a cancellation fee of $50

PAYMENT OPTIONS: Cash, Square, E-Transfer

GIFT CERTIFICATES: Gift Certificates are available for all services! If you would like to purchase a gift certificate please visit “contact” page and send a message of your request.


“The Doctor of the Future will give no medicine,
but will interest his patients in the care of the human frame in Diet
and in the cause and prevention of disease.”

Thomas Edison


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