Services

This is our first step in working together. Prior to our session you will be given a questionnaire to go over your health history, lifestyle habits, symptoms, main concerns, along with short term and long term goals. I will also provide a 72 hour food recall to gain a better understanding of your current diet.

This session is 1h in length and will help us to get to know each other as well as let me offer suggestions on ways to improve health, address concerns, and provide advice on reaching health goals.


You will receive:
1 Hour Initial Consultation
Nutrition Protocol

Lifestyle and Supplement Recommendations
Sample Meal Plan

Price: $100.00


Sometimes it is difficult to figure out where to start when it comes to your overall health, and especially your diet.  This 30 day package is easy to follow and a great way to really start implicating small changes that are going to make a huge impact.
Working together we will try to uncover hidden road blocks that may be preventing you from enjoying optimal health.
You will receive a Nutrition Assessment with the questionnaire and food recall. We will sit down at the Initial Consultation and address any concerns you may have, symptoms, and then set goals for the next 4 weeks. The mid month follow up session will help us review goals , obstacles, your progress so far, and make any changes if needed.

You will receive:
1h Initial Consultation
1 Follow up session
Meal plan
Articles and handouts
Food Log
24/7 via email support


Price: $160.00


Have you tried various diets before just to find you have gone back to your old habits only a few weeks in? This is where my guidance and motivation will help you stay the path so you can reach your goals. If you have health concerns or have a newly diagnosed condition, this program will help steer you in the right direction to help address the lifestyle changes that will benefit you most.
We will also dig deeper, determining what is standing in the way of you accomplishing your health goals and treat the root cause verses just the symptoms. We will maintain consistency and accountability with a habit building approach, so that your hard work will be a easily maintained and permanent.
We start with the Nutrition Assessment and 72 hour food recall.  Then together we will sit down and set life changing goals for the next 3 months.  We will discuss any health concerns and symptoms, and address any health questions you have.


You Will receive:
1h Initial Consultation
 6 Follow Ups – 30 min
Custom Meal Plans
Weekly meal log check ups
Articles and handouts
24/7 via email support

Lifestyle and Supplement recommendations
Recipe Guide


Price: $380.00


This program is for those who have long term health and wellness goals and need the support and motivation to help them succeed. This also is a good plan for those who have a number of health concerns, a newly diagnosed condition, who have little familiarity with their current condition(s), or have experienced wellness setbacks. Along with those dealing with stress and frustration around diet and nutrition. 
For permanent change to happen the proper amount of time to make those changes is necessary. We will target all aspects of overall health including mental, physical, and spirit. You cannot perfect the whole without all of the pieces being healthy.
We will start with the Nutrition Assessment and 72 hour food recall.  Then together we will sit down and set life changing goals for the next 6 months.  We will discuss any health concerns and symptoms, and address any health questions you have.

You Will receive:
1h Initial Consultation
12  Follow Ups – 30 min
Custom Meal Plans
Weekly meal log check ups
Articles and handouts
24/7 via email support
Lifestyle and Supplement recommendations
Recipe Guide


Price: $750.00


This one-on-one follow up will allow me to review your progress and make any additional recommendations or revision of previous recommendations. We can also go over any question or concerns you may have.
Session is 30min.


Price: $50.00


A well-stocked pantry (and fridge!) can make or break or any diet. To ensure your pantry is setting you up for success, I will call out foods that are less nutritious (nutrient-poor, highly processed, have harmful ingredients, or are misleading).
You don’t necessarily need to throw these foods away, but you will know that they should be enjoyed in small amounts or for special circumstances. I will encourage your healthy choices and highlight their beneficial properties.
Finally, I will leave you with a list of delicious, and nutritious foods that will make meals fast, enjoyable, and healthy.

Would you like an opportunity to spring-clean your pantry, investigate your kitchen cupboards and make your kitchen the best space possible to support your health goals?? Here is your opportunity to learn how to avoid products and hidden additives that compromise your health.  Be guided by a qualified  Registered Holistic Nutrition Practitioner, RHNP  on how to inject health and vitality into your kitchen. Come on board, a whole world of wellness awaits!

A food pantry makeover (in your kitchen) package includes:
-You will learn to read food labels and identify the value and hierarchy of foods.
-We will make sure your refrigerator is totally cleaned of the old habits, making room for nutritious food items that will become your pantry staples and mealtime favorites.
-You will receive a grocery store shopping list of foods you want to invest more in.


Covid Rules and Safety must be followed at all times.

Price: $160.00


Do you ever leave the grocery store confused and wondering if you’ve made good choices? Learning how to select healthy foods and looking at food labels can be daunting so let me be your guide. We will look at labels, discover delicious foods, and you will leave with tips, tricks, and the confidence that you know how select nutritious products at your local market.
(1 Hour)


Things we may cover in our grocery store tour include:
Reading labels, including which ingredients to avoid
Choosing healthy snacks
Prioritizing which organic foods are the most important to purchase
Healthy meal preparation
Natural and artificial sweeteners (the good, the bad and the ugly)
Which foods to gravitate toward and which foods to steer clear of


Covid Rules and Safety must be followed at all times .

Price: $100.00


Meal planning is the best way to easily plan your meals for the week. After a quick health questionnaire I will provide you with a plan that will assist you to reach your goals. Whether you are looking to address a specific health concern, to lose weight, gain weight, detox and cleanse, reduce inflammation, go vegan or just want to help your overall health. You will also receive a recipe guide.

Price: $50.00 (2week Plan)


IN OFFICE & VIRTUAL APPOINTMENTS ARE AVAILABLE

CANCELLATION POLICY: Cancellations made less than 24 hours before the scheduled meeting are subject to a cancellation fee of $50

PAYMENT OPTIONS: Cash, Square, E-Transfer

GIFT CERTIFICATES: Gift Certificates are available for all services! If you would like to purchase a gift certificate please visit “contact” page and send a message of your request.